You’ve just experienced the trip of a lifetime. You’ve picnicked beneath the Eiffel Tower, spotted celebrities in Hollywood, rode a camel in the Liwa Desert, drank Pimm’s by the Thames, and gorged on spaghetti in Milan. Nothing can burst your bubble, you’re on a high... then the jet lag sets in.
Jet lag. It’s one of only a few downfalls of international travel. But the good news is, it can be partially prevented.
To help you reset your body clock, sleep better, wake up focused, and stay alert during the day, we’ve pulled together a list of ways to minimise jet lag.